Our Classes

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In person
Instant feedback, injury-friendly adjustments, and confidence-building for beginners.
30 min
Online
Personalized app, custom program, and video guidance. Train anytime, anywhere. Best for those with e
30 min
Hybrid
The best of both worlds and the best value! Start in-person to build confidence, then transition to
30 min

Choose Your Pricing Plan

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Let your users get to know you.